But some sleep problems are caused by disease or other medical conditions. Such “organic" causes may include:
Yeast and urinary tract infections
Parasitic infections (like pinworms)
Acid reflux (Kahn et al 1991)
(Cow’s) milk allergy (Kahn et al 1988)
Snoring and breathing irregularities (Sargi and Younis 2007)
you suspect your child has any of these conditions, you should consult
your pediatrician. All can be harmful or dangerous if left untreated.
This is pretty obvious for infections. But parents may be less familiar
with the effects of acid reflux, milk allergy, and snoring. So I review
Acid reflux and gastroesophageal reflux disease (GERD)
All infants experience some degree of gastroesophageal reflux (GER).
But some suffer more than others, and reflux episodes are known to
disturb sleep. In studies that have monitored esophageal acid levels in infants while they slept, babies were much more likely to experience arousals after a reflux
episode than at other times (Kahn et al 1991: Machado et al 2013).
GER can be painful and can cause colic and vomiting. It is also risk factor for pulmonary disease (Paton et al 1989).
Gastroesophageal reflux is classified as a disease (“gastroesophageal reflux disease" or “GERD") when it causes
resistance to feeding
blood in the vomit or stool
iron deficiency anemia
irritability (due to an inflamed esophagus), or
failure to thrive.
rate of full-fledged GERD among infants is unknown. Some researchers estimate that
4% - 6% of children suffer from GERD (Jolley et al 1999; Martigne et al 2012). Others claim the
incidence is much lower (Jung 2001).
Whether your baby suffers
from GERD or the more common, less severe GER, you may improve your
baby’s symptoms by avoiding acidic foods and by keeping her in an
upright position for the first 20 minutes or so after a feeding. If
reflux is causing baby sleep problems, such remedies may help reduce
If you suspect your baby has an acid reflux
problem, consult your pediatrician. There are a number of medical
tests—-such as endoscopies and tests of esophageal pH -—that can help
diagnose cases of GERD. Babies with GERD may require special treatments,
including drug therapy, to prevent choking and damage to the esophagus.
Cow's milk allergy and baby sleep problems
Studies estimate that cow's milk allergy--an intolerance to a protein
found in cow's milk--affects between 2% and 7% of infants (Host 1997).
sufferers are formula-fed babies. However, breastfed babies can also
acquire cows’ milk allergy if their mothers consume milk products.
among infants usually take the form of gastrointestinal problems, such
as vomiting, diarrhea, abdominal cramps and bloating (Host 1997). In
addition, sufferers may get skin rashes and experience respiratory
symptoms, like cough and runny nose.
Cow’s milk allergy may also
cause baby sleep problems—-specifically more arousals, shorter sleep
cycles, and dramatic reductions in total sleep time (Kahn et al 1988;
Kahn et al 1989).
If cow's milk is causing your baby sleep
problems, symptoms should improve within a few weeks of removing all cow
milk products from his diet (Kahn et al 1988; Kahn et al 1989). In one
small study, infants (averaging 18 weeks of age) who stopped consuming
cows’ milk products for seven weeks increased their total sleep time by
over 22%. They also experienced over 40% fewer arousals. If babies
resumed consumption of cows’ milk, their sleep problems returned (Kahn
et al 1988).
A second, much larger experimental study of babies
(average age: 13 months) confirmed these results. Before intervention,
sufferers slept an average of 5.5 hours every 24 hours. After cow milk
was removed, babies were sleeping an average 13 hours (Kahn et al 1989)!
Note that cows’ milk allergy is different from lactose
intolerance, though both conditions involve symptoms of bloating,
abdominal pain, and diarrhea.
Lactose intolerance is an inability
to digest the principle sugar in all milk (whether it be human or cow
or goat or any other kind). In general, babies don’t suffer from lactose
intolerance. Those that do are usually either premature infants (whose
digestive systems aren’t yet fully developed), severely malnourished
infants, or infants who are recovering from an infection of the small
intestine. In the latter case, lactose intolerance is temporary (Heyman
Snoring and sleep-disordered breathing
Snoring occurs in 15-25% of infants (Mitchell and Thompson 2003), and
it used to be viewed as harmless. But recent research suggests
Some babies who habitually snore may suffer from
obstructive sleep apnea syndrome, in which the upper airways repeatedly
collapse or partially collapse. This forces the baby to wake up. Other
symptoms of obstructive sleep apnea include labored, irregular breathing
and restlessness during sleep.
Obstructive sleep apnea is bad
because it prevents kids from getting enough sleep. But it’s also bad
because it deprives sufferers of oxygen, which can cause a variety of
more serious cognitive, health, and developmental problems (Sargi and
Younis 2007; Piteo et al 2011). And if infants don’t awaken when they experience
breathing difficulties, they are at higher risk for sudden infant death
Other research suggests that snoring may cause
baby sleep problems even in the absence of obstructive sleep apnea
syndrome. For instance, 8-month old infants who were frequently aroused
from sleep by snoring performed more poorly on tests of mental
development (Montgomery-Downs and Gozal 2006). Snoring babies exposed to
second-hand smoke may be at increased risk (Montgomery-Downs and Gozal
Does this mean you should panic if your baby is a habitual
snorer? No. But you should consult your pediatrician and have your baby
screened for more serious breathing problems. Sleep disordered breathing
(SDB) is one of the treatable baby sleep problems, and many of the
developmental effects of SDB can be reversed (Montgomery-Downs and Gozal
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