Baby food secrets: How to get babies to eat new foods
© 2009 Gwen Dewar, Ph.D., all rights reserved
There is a lot of folklore circulating about baby food and the art of feeding babies.
Some of it is supported by science, like the idea that we should
disregard those screwy facial expressions that babies make when they
first taste solid food (see below).
It’s also true that
baby food preferences may start in the womb,
and that babies can become accustomed to
food flavors that they encounter in their milk or formula.
Kids are also influenced by what they see you eating (Addessi et al 2005).
But other notions have little basis in fact.
Have you been told that your baby shouldn’t be given fruit until she’s learned to eat her vegetables?
As I note below, there isn’t any scientific evidence to back this
up, and, in fact, the opposite seems to be true:
People learn to like a
vegetable more if they first eat it with something sweet.
And what about the idea that baby food should be bland?
Commercially-prepared baby food often lacks seasoning of any
kind. Yet in one experimental taste test, 3-month old babies showed a
preference for garlic. Researcher Julie Mennella and her team asked
lactating moms to eat garlic and then watched how their babies
When the garlic reached its peak concentration in their mothers’
breast milk, the babies suckled longer at the breast (Mennella and
Variety may help, too. In another experiment, babies exposed to a
variety of vegetables for 8 days were more likely to accept other, new
vegetables afterwards (Mennella et al 2008).
But how should those first sessions with solid foods
begin? And how should parents cope with babies that reject new foods?
Here’s an overview: How to get baby to eat new foods.
Introducing new foods: Don’t give up just because your baby makes a funny face!
This seems to be one of those cases where Grandma was right: Babies
really do make all sorts of funny faces when they try a new, solid
food—even when that food is destined to become a favorite.
In an experiment on infants just beginning the transition from
rice cereal to other forms of baby food, researchers recorded the facial
expressions of babies tasting pureed green beans for the first time
(Forestell and Mennella 2007). These were the most common reactions.
- 95% of the babies squinted
- 82% waggled their brows
- 76% raised their upper lips
- 42% wrinkled their noses
Such responses look like disgust or distaste, and indeed the
expressions were related to baby food acceptance. The more infants
squinted, the more slowly they ate.
But here’s the important point: They got over their initial dislike for green beans. It just took time.
Researchers asked the babies’ mothers to try feeding the infants
green beans every day for 8 days in a row. The daily exposure wasn’t
forced feeding. Each daily session consisted of a mom offering green
beans to the baby until he had either rejected the food three times (by
turning away or pushing the spoon back with his hand) or finished the
jar. At the end of 8 days, babies were eating three times as much pureed
green beans as they had in the introductory session.
Interestingly, though, their mothers couldn’t tell. Researchers
asked moms to rate how well their babies liked green beans--both before
and after the 8 day exposure program. The mothers’ assessments didn’t
change. Perhaps that’s because babies continued to make funny faces
while they ate.
So it seems that parents shouldn’t be overly deterred by a few
screwball facial expressions. With daily exposure—even if it’s only
three little tastes—your infant may come to accept a new baby food.
What about fruit? If you give babies sweet foods, won’t it spoil their appetites for other kinds of baby food?
Actually, there isn’t any experimental evidence for this idea. On the
contrary, experiments suggest that children will learn to like a new
vegetable more if their first experience with the vegetable is associated with sweetness (Havermans and Jansen 2007).
For this reason, half the babies in the green bean study were
given peaches after each session with green beans. And that proved to be
“…only those who experienced peaches after green beans seemed to
like the taste of the green beans more after exposure" (Forestell and
Why should a sweet second course improve a baby’s liking for
vegetables? I suspect it’s a question of fooling the baby’s system of
Postingestive feedback is how food makes us feel after we’ve
begun to digest it, and this information can lead to rapid, automatic
learning. If we associate a food with pleasant sensations--like feeling
full or satisfied--we tend to like it. If a food leaves us feeling
hungry, we will be less enthusiastic. And if we feel sick or
uncomfortable after eating, we may develop an immediate dislike for the
food’s odor and flavor.
So I’ll bet that the babies who ate green beans in a “stand
alone" manner (i.e., without peaches as a second course) were more
likely to notice the relatively poor energy return associated with green
beans. By contrast, the babies whose green beans were paired with
peaches were probably more satisfied after each meal. As a result, they
developed a stronger liking for green beans.
But does this mean I should force the baby to eat?
No. There are many reasons not to force feed babies. At best, it’s an
exercise in futility. When people are forced to eat a food, they come
to like it less, not more. And at worst, you might be forcing your baby
to eat something to which he is allergic or sensitive.
So how can I tell if baby really doesn’t like something?
The key, I think, is what the baby does when you try to put food in
her mouth. If she turns her head away, or pushes away the spoon, or
gags, she’s done with that particular baby food. At least until
tomorrow, when—like the babies in the green bean experiment—she can try
But what about her sense of taste? It is possible that baby perceives flavors differently than I do?
Yes, I think so.
Our sense of taste is influenced by two sources of information.
1. Our taste buds detect the primary tastes--sweetness, sourness,
bitterness, saltiness, and umami, a savory, hearty taste associated
with glutamate and found in meats, milk products, and mushrooms.
2. Our sense of smell permits us to distinguish all the other, more complex flavors—like garlic or cumin or cinnamon.
Experiments reveal babies have a well-developed sense of smell at
birth. And newborns can detect sweetness, sourness, umami, and some
bitter flavors. The ability to detect saltiness comes later, at about 4
months (Beauchamp et al 1986).
But this doesn’t mean that your 4-month old experiences flavors
in the same way that you do. As many parents can attest, babies may
stubbornly reject foods that seem perfectly acceptable to adults. There
are several possible reasons for this, and you can read the details in
my story about the
science of picky eaters.
But the quick version is:
• Over the years, you have learned to tolerate bitter and sour flavors that are initially aversive
• Babies might be more sensitive to bitter flavors
• Babies might be “prewired" to detect and prefer the sweetest foods, because sweetness is a cue for higher energy content
• Even after you control for age, some individuals have a genetically-based, heightened sensitivity to bitterness.
So, despite your best efforts, your baby might reject some foods no matter what you do.
Other ideas: Make your own baby food
As noted above, commercially-prepared baby food is often lacking in
seasoning. If your baby craves a little of the flavors he encountered
when he was gestating or drinking breast milk, you can always try making
your own babies foods at home.
For inspiration and recipes, check out
Baby Food 101,
by Lisa and Matt Cain. This website includes a variety of helpful
information, including nutritional facts and suggestions about which
ingredients are best purchased in organic form.
References: Baby food
Addessi E, Galloway AT, Visalberghi E, Birch LL. 2005. Specific
social influences on the acceptance of novel foods in 2-5-year-old
children. Appetite. 45(3):264-71.
Beauchamp GK, Cowart BJ, and Moran M.1986. Developmental changes
in salt acceptability in human infants. Dev. Psychobiology 19:17-25.
Beauchamp GK and Mennella JA. 2011. Flavor perception in human
infants: development and functional significance. Digestion. 83 Suppl
Forestell CA and Mennella JA. 2007. Early determinants of fruit and vegetable acceptance. Pediatrics 120(6):1247-1254.
Havermans RC and Jansen A. 2007. Increasing children's liking of
vegetables through flavour-flavour learning. Appetite. 48(2):259-62.
Mennella JA, Beauchamp GK. Maternal diet alters the sensory
qualities of human milk and the nursling's behavior. Pediatrics
Mennella JA, Nicklaus S, Jagolino AL, and Yourshaw LM. 2008.
Variety is the spice of life: strategies for promoting fruit and
vegetable acceptance during infancy. Physiol Behav. 94(1):29-38.
Mennella JA, Trabulsi JC. 2013. Complementary foods and flavor
experiences: setting the foundation. Ann Nutr Metab. 60 Suppl 2:40-50.
Ventura AK and Worobey J. 2013. Early influences on the development of food preferences. Curr Biol. 6;23(9):R401-8.
Content last modified 4/9
image of baby in high chair ©iStockphoto.com/Ashok Rodrigues