15 baby sleep tips: A guide for the science-minded parent

sleeping infant curled up in crib

These evidence-based baby sleep tips can make bedtime easier, and help speed up the development of mature sleep patterns. From blue light filters to white noise, from dream feeding to bedtime routines, learn what works — and what pitfalls to avoid.

How to support language development in babies

woman talking face to face with smilling baby while father holds him

Babies possess amazing learning abilities. But to master language, they need our help. Studies suggest we can support language development by engaging babies in conversation, and by providing them with a variety of special cues and communicative experiences.

When do babies speak their first words? It varies!

baby and toddler siblings

Babies make lots of communicative noises, but coos, gurgles, and cries aren’t true speech. When do babies say their first words? Most babies can say at least one or two words by the end of their first year, but the timing may vary considerably from individual to individual.

When do babies sleep through the night?

yawning mother holds baby in her arms

Many babies begin to “sleep through the night” (at least 5-6 hours) by 3-6 months of age. But some take longer, and night-to-night variability is common.

Can babies sign before they can speak?

infant boy making hand gesture

Can babies sign before they can speak? Signing is stimulating and fun, but there’s little evidence that it’s easier to master than speech.

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